If you seriously want to change the way you eat you need to create negative association to the things that are bad for you. Start thinking about the harmful effects, the way it will make you feel in an hr., the way it will make you look and before you know it you will realize that it’s just not worth it. Then start creating positive association to all the healthy food that is good for you. Think about the positive effects of the nutritious food and how it will make you feel energetic, healthy and happy. If you do this enough time you will program your mind and body to crave all the things that are good for you and you will actually be repulsed by the harmful food. That’s a promise!
And this is what this challenge is all about. Program your mind to crave the healthy things and repulse the harmful foods. Come join me; let’s play games with the mind before it plays games with us!
Day Two | Oatmeal with breakfast cereal
Day Three | Citrus Oatmeal with Almonds
Day Four | Chocolate Pudding Oatmeal
Day Five | Banana Chocolate Chip Oatmeal
Day Six | Peanut Butter & Chocolate Cheesecake Oatmeal
Day Seven | Honey Nut Crunch Oatmeal
Day Eight | Chocolate Strawberry Oatmeal
Day Nine |
Day Ten |
Day Eleven |
Day Twelve |
Day Thirteen |
Day Fourteen |
Day Fifteen |
Z. Saeed 